Phobia treatment usually includes a combination of approaches. In most cases, a phobia can be effectively treated through "systematic desensitization." Systematic desensitization is a process whereby a person is exposed to what they fear in small, controllable bites. This is less overwhelming but still allows him to feel some anxiety. They soon realize they can work through their anxiety until the fear dissipates. In other words, the person gradually feels control over the phobia.

Another effective technique for phobia treatment is Cognitive Behavioral Therapy. CBT is an approach I use to enable clients to understand and break the cycle of negative thought patterns and teaches them to change these thought patterns.

Phobia treatment may also include anti-anxiety medications such as the Benzodiazepines {Xanax} and/or anti-depressants such as the SSRIs [Zoloft, Paxil, Celexa]. These medications can hopefully be used for the short term

These phobia treatment options are not mutually exclusive. I work closely with primary care physicians and psychiatrists to set up a phobia treatment plan.