Please read carefully the benefits listed below for both the Basic Free Membership and the Personal Best Membership in OneStepAtATime.com. We have provided you with options for programs and services that will educate, guide and support you in your efforts to understand and control what is happening in your life. Whether you are experiencing specific symptoms of anxiety, having panic attacks, are over-whelmed with obsessive worry and thoughts, find yourself effected by compulsive behaviors or just feel low self esteem…these services will help you find answers.

• Announcement of coming events, programs and workshops
• Article by Psychologist Gene Benedetto
• Book Recommendations
• Recommended Links to help you grow

Chat Rooms are open 24 hours a day and available for you to meet and share with other members. You are free to set up private chat sessions with each other to give and receive needed support and encouragement as you learn new techniques to feel more in-control of your life.

Weekly On-Line Support Groups led by Coach Gene Benedetto. This is an opportunity to talk with our Professional Staff about issues and concerns.

Access to Private Coaching and E-Therapy is available to ALL members.

Access to “Feel Good Store” is available to all members where they can purchase CD Workshops and Seminars.

An Expanded Newsletter, which includes:

• Additional Articles by Psychologist Gene Benedetto
• Profiles: Case Studies to help you understand and take control of your life
• Spotlight: Guest Articles by other professionals
• Sharing: Articles by other Members
• Question and Answers Column

So besides the Newsletter, Support Groups and Chat Room, all Personal Best Members are entitled to:

Courses and workshops specifically designed to assist you in understanding and controlling your anxiety symptoms whether they manifest as panic attacks, obsessive worry, intrusive thoughts, compulsive behaviors or low self-esteem.

Weekly Focus Group Meetings on-line, led by Coach Gene Benedetto, to work together on the current lesson.

Transcripts of Focus Group Meetings e-mailed to Personal Best Members weekly in case they do not choose to, or are unable to attend Focus Groups.

One E-mail Question per month will be personally answered by Coach Gene Benedetto